Can’t sit still? Meditation for the restless

This week on Welldoing I'm exploring the impossibility of "emptying the mind", and why yoga is a good gateway to meditation for fidgety types.

Read the article (opens in new window).

I'm also (what a coincidence!) plugging my workshop this Saturday, 'Yoga for Busy Minds'. Places still available - contact me via the Busy Minds website to book.

<Back to latest news


Website: William Joseph