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Can’t sit still? Meditation for the restless

This week on Welldoing I'm exploring the impossibility of "emptying the mind", and why yoga is a good gateway to meditation for fidgety types.

Read the article (opens in new window).

I'm also (what a coincidence!) plugging my workshop this Saturday, 'Yoga for Busy Minds'. Places still available - contact me via the Busy Minds website to book.

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Website: William Joseph