Can’t sit still? Meditation for the restless
27.02.2014

This week on Welldoing I'm exploring the impossibility of "emptying the mind", and why yoga is a good gateway to meditation for fidgety types.

Read the article (opens...More>

9. Yin yoga & 10. Scaravelli yoga - two new articles
18.02.2014

My latest articles are now online at welldoing.org (opens in new window):

9. What is Yin yoga?

10. What is Scaravelli yoga?

These are the last in the "What is...More>

Yoga for Busy Minds is now live
07.02.2014

I've just launched a new website and blog at yogaforbusyminds.com - please take a look. You'll find out more about my approach to yoga and my current focus: using yoga...More>

8 Kundalini Yoga
04.02.2014

Read my latest article at welldoing.org:

What is Kundalini yoga?