This week on Welldoing I'm exploring the impossibility of "emptying the mind", and why yoga is a good gateway to meditation for fidgety types.
My latest articles are now online at welldoing.org (opens in new window):
These are the last in the "What is...More>
Yoga for Busy Minds is now live
8 Kundalini Yoga
Read my latest article at welldoing.org: