Arvon Writers’ Retreat with Yoga

This year's yoga and writing retreat at Totleigh Barton was a great experience. Thirteen open-minded writers came to work, eat, stretch and meditate together....More>

Can’t sit still? Meditation for the restless

This week on Welldoing I'm exploring the impossibility of "emptying the mind", and why yoga is a good gateway to meditation for fidgety types.

Read the article (opens...More>

9. Yin yoga & 10. Scaravelli yoga - two new articles

My latest articles are now online at (opens in new window):

9. What is Yin yoga?

10. What is Scaravelli yoga?

These are the last in the "What is...More>

Yoga for Busy Minds is now live

I've just launched a new website and blog at - please take a look. You'll find out more about my approach to yoga and my current focus: using yoga...More>

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Website: William Joseph